Aerial yoga - Thursday & Friday 10hTime to fly ! Beginning with a series of movements in an aerial hammock, aerial yoga engages the core while stretching the muscles and stimulating the myofascia. The poses remain light on the hands and knees adapting to all levels. You’ll leave feeling aligned, toned, and refreshed !
Perfect if you want to challenge yourself while having fun. Classes take place in Fundo with a maximum of 4 students. If you want to try it don’t hesitate to join our Discovering aerial yoga workshop ! |
Aerial yoga class - Fly yoga in Luz de Tavira
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Healthy Yoga - Monday 9h30Your Healthy yoga class focuses on alignment and breathing.
This flow is a calm yoga class based on gentle stretching, we can remain on the mat for the duration of the class. The poses are held for longer than in a Vinyasa class allowing the muscles to relax into the stretch. The class is aided by the use of bolsters, straps, and blocks to facilitate movement. Here you will discover yoga, make peace with your body, stretch your muscles, get rid of the tensions and free your mind. From beginners to advance yogis. One hour and a half class with a maximum of 8 yogis. Outdoor or indoor (depending on the weather) yoga class which takes place in Fundo, Luz de Tavira. |
Healthy yoga in Luz de Tavira /Moncarapacho
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Power yoga - Tuesday 9h30Based on a series of dynamic movements, your power yoga class leaves creativity to the teacher. The series change weekly introducing fundamentals such as sun salutations while working towards more advanced poses, with breathing technics and meditation. It’s a class that is challenging for an advanced yogi yet accessible to beginners. If you have questions about your level, don’t hesitate to reach out.
Reinforce your body, develop your core, while respecting your back and joints. One hour and a half class with a maximum of 8 yogis. Outdoor or indoor (depending on the weather) yoga class which takes place in Fundo, Luz de Tavira. |
Power yoga in Luz de Tavira / Fuseta
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